No, it typically contains dairy.

How can I make it healthier?

Use low-fat cheese and cream alternatives.

Yes, it freezes well but may change texture.

Soup

Quantas calorias tem Spinach Artichoke Soup?

A creamy blend of spinach and artichokes, this soup is both nutritious and flavorful.

Por 100 g

90 kcal

1 cup

216 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
3.5 g / 100g	10 g / 100g	4 g / 100g

Where the calories come from

Protein 16% · Carbs 44% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spinach Artichoke Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	240 g	216 kcal
1 bowl	300 g	270 kcal

8/10

Low in calories and high in fiber, perfect for a light meal.

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