Mushroom Barley Soup vs Spiced Lentil Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mushroom Barley Soup and Spiced Lentil Soup.
Mushroom Barley Soup
Soup
45 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 8.5 g
- Fat: 1 g
Health score: 7/10
Lower calories per 100 g
View Mushroom Barley SoupSpiced Lentil Soup
Soup
105 kcal/ 100 g
- Protein: 7.1 g↑
- Carbs: 17.3 g
- Fat: 2.5 g
Health score: 8/10
Higher protein per 100 g
View Spiced Lentil Soup| Per 100 g | Mushroom Barley Soup | Spiced Lentil Soup |
|---|---|---|
| kcal | 45 | 105 |
| Protein | 3.2 g | 7.1 g |
| Carbs | 8.5 g | 17.3 g |
| Fat | 1 g | 2.5 g |
Mushroom Barley Soup vs Spiced Lentil Soup: calories & macros
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