Fried Plantains vs Sweet Potato Hash: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Fried Plantains and Sweet Potato Hash.
Fried Plantains
Vegetables
122 kcal/ 100 g
- Protein: 1.5 g
- Carbs: 31.9 g
- Fat: 0.5 g
Health score: 6/10
Lower calories per 100 g
View Fried PlantainsSweet Potato Hash
Vegetables
130 kcal/ 100 g
- Protein: 2 g↑
- Carbs: 25 g
- Fat: 4 g
Health score: 8/10
Higher protein per 100 g
View Sweet Potato Hash| Per 100 g | Fried Plantains | Sweet Potato Hash |
|---|---|---|
| kcal | 122 | 130 |
| Protein | 1.5 g | 2 g |
| Carbs | 31.9 g | 25 g |
| Fat | 0.5 g | 4 g |
Fried Plantains vs Sweet Potato Hash: calories & macros
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