Vegetables
Ile kalorii ma Sesame Honey Snap Peas?
Sesame Honey Snap Peas are a refreshing and crunchy snack, lightly sweetened with honey. They make a delightful addition to salads or can be enjoyed on their own.
W 100 g
42 kcal
1 cup
42 kcal
(100 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 2.8 g / 100g | 7.7 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 60% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 42 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Honey Snap Peas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sesame Honey Snap Peas | 42 | 2.8 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 cup | 100 g | 42 kcal |
| 1/2 cup | 50 g | 21 kcal |
Ocena zdrowotna
8/10
Najczęstsze pytania
- How are they prepared?
- They are lightly sautéed with sesame oil and honey for a sweet flavor.
- Are these healthy?
- Yes, they are low in calories and high in vitamins, making them a nutritious snack.
- Can I eat them raw?
- Absolutely! They are delicious raw or cooked.
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