Is this salad gluten-free?

Yes, it is naturally gluten-free.

How long can it be stored?

It's best served fresh but can be stored in the fridge for up to 3 days.

Yes, feel free to add bell peppers or onions for extra crunch.

Salad

Lemon Dill Cucumber Salad is a refreshing side dish that balances tangy lemon with aromatic dill. It's the perfect complement to any meal.

W 100 g

100 kcal

1 cup

150 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	8 g / 100g	7 g / 100g

Where the calories come from

Protein 8% · Carbs 31% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Dill Cucumber Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Lemon Dill Cucumber Salad	100	2 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	150 kcal
1 serving	100 g	100 kcal

9/10

Is this salad gluten-free?: Yes, it is naturally gluten-free.
How long can it be stored?: It's best served fresh but can be stored in the fridge for up to 3 days.
Can I add other vegetables?: Yes, feel free to add bell peppers or onions for extra crunch.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.