Are chickpeas good for you?

Yes, chickpeas are high in protein and fiber, supporting a healthy diet.

How can I store leftovers?

Store in an airtight container to maintain crispness.

Yes, roasted chickpeas are naturally gluten-free.

Snack

Crispy roasted chickpeas seasoned with curry spices, perfect for snacking.

W 100 g

164 kcal

1 serving

164 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
8 g / 100g	27 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curry Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Curry Roasted Chickpeas	164	8 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

8/10

Are chickpeas good for you?: Yes, chickpeas are high in protein and fiber, supporting a healthy diet.
How can I store leftovers?: Store in an airtight container to maintain crispness.
Are they gluten-free?: Yes, roasted chickpeas are naturally gluten-free.

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