Yes, this creamy vegetable soup is made without any animal products.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

What vegetables are in the soup?

It contains a mix of carrots, peas, and potatoes among others.

Soup

A rich and comforting creamy vegetable soup made with a variety of fresh vegetables.

W 100 g

70 kcal

1 cup

168 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
2.5 g / 100g	10 g / 100g	3.5 g / 100g

Where the calories come from

Protein 12% · Carbs 49% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

Low in calories and high in fiber, perfect for weight management.

Is this soup vegan?: Yes, this creamy vegetable soup is made without any animal products.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
What vegetables are in the soup?: It contains a mix of carrots, peas, and potatoes among others.

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