How can I spice it up?

Add red pepper flakes or chili powder for some heat.

Can I freeze this soup?

Yes, it freezes well for later consumption.

Soup

This creamy coconut tomato soup offers a unique flavor with heart-healthy benefits.

W 100 g

80 kcal

1 cup

192 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
2 g / 100g	12 g / 100g	3 g / 100g

Where the calories come from

Protein 10% · Carbs 57% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Tomato Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories, this soup can be a great addition to any weight loss plan.

Is this soup vegan?: Yes, it is fully vegan.
How can I spice it up?: Add red pepper flakes or chili powder for some heat.
Can I freeze this soup?: Yes, it freezes well for later consumption.

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