Is it suitable for a vegan diet?

Yes, this dish is completely vegan-friendly.

It has a moderate spice level; adjust chili to your taste.

Can I use canned corn?

Yes, canned corn works but fresh corn will provide the best flavor.

Vegetables

Sweet corn roasted with chili spices, creating a perfect balance of sweet and spicy flavors.

W 100 g

160 kcal

1 cup

240 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
4 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 9% · Carbs 66% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Roasted Corn is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Chili Roasted Corn	160	4 g

Nutrition data updated June 13, 2026.

7/10

A great side dish that brings flavor to your meals without the extra calories.

Is it suitable for a vegan diet?: Yes, this dish is completely vegan-friendly.
How spicy is it?: It has a moderate spice level; adjust chili to your taste.
Can I use canned corn?: Yes, canned corn works but fresh corn will provide the best flavor.

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