Salad
Ile kalorii ma Bavarian Potato Salad?
Bavarian Potato Salad features tender potatoes tossed in a tangy dressing, often with onions and seasonings, offering a satisfying side or main dish. The use of vinegar adds a refreshing taste that complements the heartiness of the potatoes.
W 100 g
130 kcal
1 cup
260 kcal
(200 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Bavarian Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Bavarian Potato Salad | 130 | 3 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 cup | 200 g | 260 kcal |
| 1/2 cup | 100 g | 130 kcal |
Ocena zdrowotna
4/10
Przydatność przy odchudzaniu
For weight loss, enjoy Bavarian Potato Salad in moderation as its calorie content can add up quickly. Pair it with salads or lean proteins to keep your meal balanced while on a calorie deficit.
Najczęstsze pytania
- Is this salad vegan?
- Yes, it is typically made without animal products, making it vegan-friendly.
- How should I store leftovers?
- Keep in an airtight container in the fridge for up to 3 days.
- What can I pair it with?
- Bavarian Potato Salad goes wonderfully with grilled meats and green salads.
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