Apple Cinnamon Oatmeal vs Lemon Basil Quinoa: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Apple Cinnamon Oatmeal and Lemon Basil Quinoa.
Apple Cinnamon Oatmeal
Grains
120 kcal/ 100 g
- Protein: 3 g
- Carbs: 22 g
- Fat: 2 g
Health score: 8/10
Lower calories per 100 g
View Apple Cinnamon OatmealLemon Basil Quinoa
Grains
130 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 24 g
- Fat: 3 g
Health score: 9/10
Higher protein per 100 g
View Lemon Basil Quinoa| Per 100 g | Apple Cinnamon Oatmeal | Lemon Basil Quinoa |
|---|---|---|
| kcal | 120 | 130 |
| Protein | 3 g | 5 g |
| Carbs | 22 g | 24 g |
| Fat | 2 g | 3 g |
Apple Cinnamon Oatmeal vs Lemon Basil Quinoa: calories & macros
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