Quinoa Salad vs Cinnamon Apple Oatmeal: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Quinoa Salad and Cinnamon Apple Oatmeal.
Quinoa Salad
Grains
120 kcal/ 100 g
- Protein: 4.1 g↑
- Carbs: 21.3 g
- Fat: 2 g
Health score: 8/10
Higher protein per 100 g
View Quinoa SaladCinnamon Apple Oatmeal
Grains
71 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 12 g
- Fat: 2 g
Health score: 8/10
Lower calories per 100 g
View Cinnamon Apple Oatmeal| Per 100 g | Quinoa Salad | Cinnamon Apple Oatmeal |
|---|---|---|
| kcal | 120 | 71 |
| Protein | 4.1 g | 2.5 g |
| Carbs | 21.3 g | 12 g |
| Fat | 2 g | 2 g |
Quinoa Salad vs Cinnamon Apple Oatmeal: calories & macros
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