Honey Garlic Chickpea Stir-Fry vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Honey Garlic Chickpea Stir-Fry and Stuffed Grape Leaves per 100 g.
Honey Garlic Chickpea Stir-Fry
Legumes
170 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 25 g
- Fat: 5 g
Health score: 8/10
More protein
View Honey Garlic Chickpea Stir-Fry nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Honey Garlic Chickpea Stir-Fry | Stuffed Grape Leaves |
|---|---|---|
| kcal | 170 | 160 |
| Protein | 7 g | 3.5 g |
| Carbs | 25 g | 30 g |
| Fat | 5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Honey Garlic Chickpea Stir-Fry 170 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 25 g — while protein runs the other way: 7 g in Honey Garlic Chickpea Stir-Fry against 3.5 g. Per 100 kcal Honey Garlic Chickpea Stir-Fry carries 4.1 g of protein against 2.2 g in Stuffed Grape Leaves. Honey Garlic Chickpea Stir-Fry is the pick when the meal has to carry protein — on calories the two are interchangeable.
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