Cinnamon Almond Granola vs Fruit and Nut Energy Bars: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Fruit and Nut Energy Bars per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionFruit and Nut Energy Bars
Snacks
350 kcal/ 100 g
- Protein: 8 g
- Carbs: 45 g
- Fat: 15 g
Health score: 7/10
Fewer calories
View Fruit and Nut Energy Bars nutrition| Per 100 g | Cinnamon Almond Granola | Fruit and Nut Energy Bars |
|---|---|---|
| kcal | 450 | 350 |
| Protein | 10 g | 8 g |
| Carbs | 60 g | 45 g |
| Fat | 20 g | 15 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 350 in Fruit and Nut Energy Bars — 100 kcal more, 29% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 45 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 15 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 129 g of Fruit and Nut Energy Bars. Fruit and Nut Energy Bars fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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