Cajun Red Beans vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Cajun Red Beans and Stuffed Grape Leaves per 100 g.
Cajun Red Beans
Legumes
127 kcal/ 100 g
- Protein: 8.7 g↑
- Carbs: 22.8 g
- Fat: 0.5 g
Health score: 7/10
Fewer calories
More protein
View Cajun Red Beans nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Cajun Red Beans | Stuffed Grape Leaves |
|---|---|---|
| kcal | 127 | 160 |
| Protein | 8.7 g | 3.5 g |
| Carbs | 22.8 g | 30 g |
| Fat | 0.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 127 in Cajun Red Beans — 33 kcal more, 26% on top. The gap sits in the fat — 4.5 g in Stuffed Grape Leaves against 0.5 g — and carbs points the same way: 30 g in Stuffed Grape Leaves against 22.8 g. Per 100 kcal Cajun Red Beans carries 6.9 g of protein against 2.2 g in Stuffed Grape Leaves. Cajun Red Beans wins both counts here: fewer calories per 100 g, and more protein for them.
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