How spicy is the mango habanero salsa?

It's spicy due to habanero peppers, but balanced with sweetness from mango.

What dishes pair well with this salsa?

It's great on tacos, grilled chicken, or as a dip with tortilla chips.

Is it made with natural ingredients?

Yes, it's made with fresh ingredients and contains no artificial preservatives.

Condiment

How many calories in Spicy Mango Habanero Salsa?

This spicy mango habanero salsa brings a perfect balance of sweetness and heat, making it an exciting addition to any dish. Enjoy it as a vibrant dip or topping.

Per 100 g

60 kcal

1 serving

60 kcal

(100 g)

Protein	Carbs	Fat
1 g / 100g	14 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spicy Mango Habanero Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Spicy Mango Habanero Salsa	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

6/10

Frequently asked questions

How spicy is the mango habanero salsa?: It's spicy due to habanero peppers, but balanced with sweetness from mango.
What dishes pair well with this salsa?: It's great on tacos, grilled chicken, or as a dip with tortilla chips.
Is it made with natural ingredients?: Yes, it's made with fresh ingredients and contains no artificial preservatives.

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