Is this soup gluten-free?

Yes, it can be made gluten-free with the right ingredients.

Can I add more vegetables to the soup?

Absolutely! Feel free to customize it with your favorite veggies.

It lasts up to 5 days in the refrigerator.

Soup

A rich and hearty vegan mushroom soup, perfect for a comforting meal.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
2 g / 100g	13 g / 100g	1 g / 100g

Where the calories come from

Protein 12% · Carbs 75% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Vegan Mushroom Soup is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Low in calories, making it a great choice for weight loss.

Is this soup gluten-free?: Yes, it can be made gluten-free with the right ingredients.
Can I add more vegetables to the soup?: Absolutely! Feel free to customize it with your favorite veggies.
How long does it last in the fridge?: It lasts up to 5 days in the refrigerator.

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