Is this soup suitable for kids?

Yes, it's mild and flavorful, making it perfect for children.

How can I thicken this soup?

Blend the soup for a smoother texture or add a bit of cream.

Yes, you can freeze the soup for up to 3 months.

Soup

A vibrant soup made with roasted tomatoes and fresh basil, perfect as a light meal or appetizer.

Per 100 g

56 kcal

1 cup

135 kcal

(240 g)

Protein	Carbs	Fat
2.3 g / 100g	10 g / 100g	1.5 g / 100g

Where the calories come from

Protein 15% · Carbs 63% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Tomato Basil Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	135 kcal
1/2 cup	120 g	68 kcal

8/10

Low-calorie and filled with rich flavors, great for weight management.

Is this soup suitable for kids?: Yes, it's mild and flavorful, making it perfect for children.
How can I thicken this soup?: Blend the soup for a smoother texture or add a bit of cream.
Can I freeze this soup?: Yes, you can freeze the soup for up to 3 months.

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