What type of rice is best?

Basmati rice is commonly used for its fragrance and texture.

Yes, adding pistachios or almonds enhances the flavor and texture.

Yes, this dish is gluten-free as it is made with rice.

Grains

How many calories in Persian Sour Cherry Rice?

Persian Sour Cherry Rice is a delightful blend of sweet and tart flavors, featuring sour cherries and aromatic rice. It's a perfect side dish that adds elegance to any meal.

Per 100 g

130 kcal

1 cup

260 kcal

(200 g)

Protein	Carbs	Fat
2 g / 100g	28 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Persian Sour Cherry Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Persian Sour Cherry Rice	130	2 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 14, 2026.

Health score

6/10

Frequently asked questions

What type of rice is best?: Basmati rice is commonly used for its fragrance and texture.
Can I add nuts?: Yes, adding pistachios or almonds enhances the flavor and texture.
Is it gluten-free?: Yes, this dish is gluten-free as it is made with rice.

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