Snack
How many calories in Peanut Butter Banana Chia Pudding?
A creamy and satisfying pudding made with peanut butter, bananas, and chia seeds.
Per 100 g
220 kcal
1 cup
528 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 20 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 36% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 528 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 129 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Peanut Butter Banana Chia Pudding is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Peanut Butter Banana Chia Pudding | 220 | 8 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Packed with healthy fats and protein to help keep you satisfied.
Frequently asked questions
- Is this pudding vegan?
- Yes, it's made with plant-based ingredients.
- How long can I store it?
- You can keep it in the fridge for up to 5 days.
- Can I use any nut butter?
- Yes, almond butter works well as a substitute.
Related foods
- Angry Potato Wedges120 kcal / 100g
- Honey Mustard Chicken Wrap250 kcal / 100g
- Bruschetta with Tomato and Basil120 kcal / 100g
- Roasted Tomato Bruschetta130 kcal / 100g
- Truffle Oil Popcorn500 kcal / 100g
- Mediterranean Chickpea Wrap150 kcal / 100g
Compare Peanut Butter Banana Chia Pudding vs Angry Potato Wedges
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