Vegetables
How many calories in Maple Mustard Brussels Sprouts?
A delicious combination of sweet maple and tangy mustard gives these Brussels sprouts a unique flavor that makes for a great side dish. Roasted to perfection, they retain their nutrients while offering a delectable taste.
Per 100 g
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 45% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Maple Mustard Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Maple Mustard Brussels Sprouts | 80 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
| 1/2 cup | 75 g | 60 kcal |
Health score
8/10
Frequently asked questions
- Are these Brussels sprouts healthy?
- Yes, they are excellent sources of vitamins C and K and are low in calories.
- How do I prepare them?
- Toss the sprouts with maple syrup and mustard, then roast until tender.
- Can I use frozen Brussels sprouts?
- Yes, frozen Brussels sprouts can be used, but fresh ones bring out the best flavor.
Related foods
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Compare Maple Mustard Brussels Sprouts vs Beet Greens Stir-Fry
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