Pasta
How many calories in Macaroni Salad?
A creamy and tangy salad made with elbow macaroni, mayonnaise, and diced vegetables.
Per 100 g
160 kcal
1 cup
240 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 24 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 53% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Macaroni Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Macaroni Salad | 160 | 6 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 240 kcal |
| 100g | 100 g | 160 kcal |
Health score
4/10
Weight loss suitability
Enjoy in moderation due to its calorie density from dressing.
Frequently asked questions
- Is Macaroni Salad served hot or cold?
- It is typically served cold.
- How long can I store it?
- It can last up to 3 days in the fridge.
- Can I add protein?
- Yes, adding tuna or chicken is popular.
Related foods
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