Yes, when enjoyed in moderation, they can be a sweet and nutritious side dish.

Can I use other vegetables?

Absolutely! You can apply a similar glaze to other root vegetables like parsnips.

How many calories are in a serving?

A serving size contains approximately 195 calories.

Vegetables

Honey Glazed Carrots are tender carrots coated in a sweet honey glaze. They make a delicious side dish that pairs well with a variety of entrees.

Per 100 g

150 kcal

1 cup

195 kcal

(130 g)

Protein	Carbs	Fat
1 g / 100g	35 g / 100g	0.5 g / 100g

Where the calories come from

Protein 3% · Carbs 94% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Glazed Carrots is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Honey Glazed Carrots	150	1 g

Nutrition data updated June 15, 2026.

7/10

Are they healthy?: Yes, when enjoyed in moderation, they can be a sweet and nutritious side dish.
Can I use other vegetables?: Absolutely! You can apply a similar glaze to other root vegetables like parsnips.
How many calories are in a serving?: A serving size contains approximately 195 calories.

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