Snacks
How many calories in Fried Yuca?
Fried yuca is a delicious and crunchy snack made from cassava. It is a popular dish in many Latin American and Caribbean cuisines. While tasty, it is high in calories and carbohydrates, making it a treat best enjoyed in moderation.
Per 100 g
330 kcal
1 serving
330 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.1 g / 100g | 78.5 g / 100g | 0.8 g / 100g |
In numbers
Where the calories come from
Protein 3% · Carbs 95% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fried Yuca is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Fried Yuca | 330 | 2.1 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 14, 2026.
Health score
4/10
Frequently asked questions
- What is fried yuca made of?
- Fried yuca is made from yuca root, also known as cassava, which is peeled, boiled, and then deep-fried.
- Is fried yuca healthy?
- Fried yuca can be enjoyed in moderation, but it is high in calories and carbs, so it's not the healthiest snack option.
- How should I serve fried yuca?
- Fried yuca is typically served with dipping sauces like ketchup, garlic sauce, or aji sauce for added flavor.
- Can I make fried yuca healthier?
- To make fried yuca healthier, consider baking it instead of frying or serving it with fresh vegetables or a salad.
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