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How many calories in Chicken Biryani?
A fragrant rice dish with chicken, spices, and often served with yogurt.
Per 100 g
150 kcal
Regular
450 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 12 g / 100g | 23 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 26% · Carbs 50% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chicken Biryani is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Chicken Biryani | 150 | 12 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Regular | 300 g | 450 kcal |
| Small | 200 g | 300 kcal |
Health score
5/10
Weight loss suitability
Enjoy in moderation; rich in flavors and calories.
Frequently asked questions
- What is Chicken Biryani?
- It's a spiced rice dish made with chicken and various herbs.
- How many calories are in Chicken Biryani?
- Approximately 150 calories per 100 grams.
- Is Biryani healthy?
- It can be balanced; watch portion sizes for weight management.
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