Dessert
How many calories in Caramel Custard Flan?
Caramel Custard Flan is a classic dessert known for its rich, creamy texture and delicious caramel topping. It's a delightful indulgence for dessert lovers.
Per 100 g
250 kcal
1 flan
250 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 56% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 flan (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 flan takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caramel Custard Flan is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Caramel Custard Flan | 250 | 5 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
Health score
4/10
Frequently asked questions
- What is Caramel Flan made of?
- It's made from eggs, milk, sugar, and caramel, creating a smooth custard texture.
- How should I store it?
- Keep it in the refrigerator in an airtight container for up to 3 days.
- Can I make it in advance?
- Yes, it's great as a make-ahead dessert!
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