Is this Caprese salad gluten-free?

Yes, all the ingredients are naturally gluten-free.

What can I add to this salad?

You can add avocado or grilled chicken for extra protein.

Store in an airtight container in the fridge for up to 2 days.

Salad

A classic Italian salad featuring fresh mozzarella, tomatoes, basil, and a drizzle of balsamic glaze.

Per 100 g

120 kcal

1 serving

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	5 g / 100g	9 g / 100g

Where the calories come from

Protein 14% · Carbs 17% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Caprese Salad with Balsamic Glaze is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Caprese Salad with Balsamic Glaze	120	4 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 serving	150 g	180 kcal
1 large bowl	300 g	360 kcal

7/10

Light and refreshing, making it great for a low-calorie diet.

Is this Caprese salad gluten-free?: Yes, all the ingredients are naturally gluten-free.
What can I add to this salad?: You can add avocado or grilled chicken for extra protein.
How should I store leftovers?: Store in an airtight container in the fridge for up to 2 days.

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