Is beetroot carpaccio healthy?

Yes, it's low in calories and packed with nutrients.

Can I make this dish vegan?

Yes, the ingredients are naturally vegan.

There are about 50 calories in a 100g serving.

Vegetables

Beetroot carpaccio features thinly sliced beets drizzled with olive oil, balsamic vinegar, and topped with greens and nuts.

Per 100 g

50 kcal

1 serving

50 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beetroot Carpaccio is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Beetroot Carpaccio	50	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in fiber, it's great for weight management.

Is beetroot carpaccio healthy?: Yes, it's low in calories and packed with nutrients.
Can I make this dish vegan?: Yes, the ingredients are naturally vegan.
How many calories are in beetroot carpaccio?: There are about 50 calories in a 100g serving.

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