Is the chicken grilled?

Yes, we use grilled chicken breast for a healthier option.

Can I make this salad vegetarian?

Yes, simply omit the chicken and add more veggies or tofu.

The dressing includes sesame oil, soy sauce, and rice vinegar.

Protein

A refreshing Asian sesame chicken salad with grilled chicken, crunchy vegetables, and a sesame dressing.

Per 100 g

210 kcal

1 bowl

525 kcal

(250 g)

Protein	Carbs	Fat
25 g / 100g	10 g / 100g	9 g / 100g

Where the calories come from

Protein 45% · Carbs 18% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Asian Sesame Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 bowl	250 g	525 kcal
1/2 bowl	125 g	263 kcal

8/10

High in protein and low in calories, it's a great meal option for weight management.

Is the chicken grilled?: Yes, we use grilled chicken breast for a healthier option.
Can I make this salad vegetarian?: Yes, simply omit the chicken and add more veggies or tofu.
What’s in the dressing?: The dressing includes sesame oil, soy sauce, and rice vinegar.

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