Beverages
How many calories in Almond Milk (Unsweetened)?
Unsweetened almond milk is a low-calorie alternative to dairy milk. It's made from ground almonds and water, offering a slightly nutty flavor.
Per 100 g
13 kcal
1 cup
30 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0.5 g / 100g | 0.4 g / 100g | 1.1 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 12% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Milk (Unsweetened) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Almond Milk (Unsweetened) | 13 | 0.5 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
A low-calorie beverage that can replace sugary drinks, ideal for weight loss diets.
Frequently asked questions
- Is unsweetened almond milk good for you?
- Yes, it is low in calories and free from added sugars, making it a healthy alternative for those watching their calorie intake.
- How do I use almond milk?
- You can use almond milk in smoothies, cereals, coffee, or as a base for sauces.
- Does almond milk have protein?
- Almond milk has a small amount of protein compared to cow's milk, so it's not a significant protein source.
Related foods
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