Ricotta Cheese vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Ricotta Cheese and Savory Kale and Mushroom Quiche.
Ricotta Cheese
Dairy
174 kcal/ 100 g
- Protein: 11 g↑
- Carbs: 3 g
- Fat: 13 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Ricotta CheeseSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
View Savory Kale and Mushroom Quiche| Per 100 g | Ricotta Cheese | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 174 | 180 |
| Protein | 11 g | 6 g |
| Carbs | 3 g | 15 g |
| Fat | 13 g | 10 g |
Ricotta Cheese vs Savory Kale and Mushroom Quiche: calories & macros
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