Squash and Black Bean Tacos vs Spicy Chickpea Stew: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Squash and Black Bean Tacos and Spicy Chickpea Stew.
Squash and Black Bean Tacos
Legumes
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 30 g
- Fat: 4 g
Health score: 7/10
View Squash and Black Bean TacosSpicy Chickpea Stew
Legumes
140 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 20 g
- Fat: 4 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Spicy Chickpea Stew| Per 100 g | Squash and Black Bean Tacos | Spicy Chickpea Stew |
|---|---|---|
| kcal | 180 | 140 |
| Protein | 6 g | 7 g |
| Carbs | 30 g | 20 g |
| Fat | 4 g | 4 g |
Squash and Black Bean Tacos vs Spicy Chickpea Stew: calories & macros
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