Spicy Veggie Sushi Rolls vs Sweet and Spicy Pumpkin Seeds: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Veggie Sushi Rolls and Sweet and Spicy Pumpkin Seeds.

Spicy Veggie Sushi Rolls

Snack

150 kcal/ 100 g

Health score: 9/10

Lower calories per 100 g

Snack

563 kcal/ 100 g

Health score: 8/10

Higher protein per 100 g

Per 100 g	Spicy Veggie Sushi Rolls	Sweet and Spicy Pumpkin Seeds
kcal	150	563
Protein	4 g	30 g
Carbs	28 g	8 g
Fat	2 g	49 g

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