Pineapple Coconut Rice vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Pineapple Coconut Rice and Quinoa Tabouli Salad.
Pineapple Coconut Rice
Grains
140 kcal/ 100 g
- Protein: 2 g
- Carbs: 32 g
- Fat: 1 g
Health score: 7/10
View Pineapple Coconut RiceQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Quinoa Tabouli Salad| Per 100 g | Pineapple Coconut Rice | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 140 | 130 |
| Protein | 2 g | 4 g |
| Carbs | 32 g | 20 g |
| Fat | 1 g | 5 g |
Pineapple Coconut Rice vs Quinoa Tabouli Salad: calories & macros
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