Canned Kidney Beans vs Savory Quinoa and Black Bean Salad: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Canned Kidney Beans and Savory Quinoa and Black Bean Salad.

Canned Kidney Beans

Legumes

127 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Higher protein per 100 g

Legumes

140 kcal/ 100 g

Health score: 8/10

Per 100 g	Canned Kidney Beans	Savory Quinoa and Black Bean Salad
kcal	127	140
Protein	8.7 g	5.5 g
Carbs	22.8 g	25 g
Fat	0.5 g	2 g

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