Lentil Quinoa Salad vs Smashed Chickpea Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Lentil Quinoa Salad and Smashed Chickpea Salad.
Lentil Quinoa Salad
Legumes
150 kcal/ 100 g
- Protein: 8 g
- Carbs: 27 g
- Fat: 3 g
Health score: 8/10
View Lentil Quinoa SaladSmashed Chickpea Salad
Legumes
140 kcal/ 100 g
- Protein: 8 g
- Carbs: 20 g
- Fat: 4 g
Health score: 7/10
Lower calories per 100 g
View Smashed Chickpea Salad| Per 100 g | Lentil Quinoa Salad | Smashed Chickpea Salad |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 8 g | 8 g |
| Carbs | 27 g | 20 g |
| Fat | 3 g | 4 g |
Lentil Quinoa Salad vs Smashed Chickpea Salad: calories & macros
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