Black beans (cooked) vs Lentil and Spinach Soup: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Black beans (cooked) and Lentil and Spinach Soup.
Black beans (cooked)
Legumes
132 kcal/ 100 g
- Protein: 8.9 g↑
- Carbs: 24 g
- Fat: 0.5 g
Health score: 6/10
Higher protein per 100 g
View Black beans (cooked)Lentil and Spinach Soup
Legumes
90 kcal/ 100 g
- Protein: 7 g
- Carbs: 15 g
- Fat: 2 g
Health score: 9/10
Lower calories per 100 g
View Lentil and Spinach Soup| Per 100 g | Black beans (cooked) | Lentil and Spinach Soup |
|---|---|---|
| kcal | 132 | 90 |
| Protein | 8.9 g | 7 g |
| Carbs | 24 g | 15 g |
| Fat | 0.5 g | 2 g |
Black beans (cooked) vs Lentil and Spinach Soup: calories & macros
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