Spicy Lentil and Vegetable Stew vs Smashed Chickpea Salad: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Spicy Lentil and Vegetable Stew and Smashed Chickpea Salad.

Spicy Lentil and Vegetable Stew

Legumes

70 kcal/ 100 g

Health score: 9/10

Lower calories per 100 g

Legumes

140 kcal/ 100 g

Health score: 7/10

Higher protein per 100 g

Per 100 g	Spicy Lentil and Vegetable Stew	Smashed Chickpea Salad
kcal	70	140
Protein	4.5 g	8 g
Carbs	12 g	20 g
Fat	1.5 g	4 g

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