Ricotta Pancakes vs Savory Kale and Mushroom Quiche: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Ricotta Pancakes and Savory Kale and Mushroom Quiche.

Ricotta Pancakes

Dairy

290 kcal/ 100 g

Health score: 5/10

Higher protein per 100 g

Dairy

180 kcal/ 100 g

Health score: 6/10

Lower calories per 100 g

Per 100 g	Ricotta Pancakes	Savory Kale and Mushroom Quiche
kcal	290	180
Protein	10 g	6 g
Carbs	35 g	15 g
Fat	12 g	10 g

Photograph your plate and get calorie estimates in seconds — no manual database search.