Caribbean Pineapple Slaw vs Poached Egg and Asparagus Salad: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Caribbean Pineapple Slaw and Poached Egg and Asparagus Salad.

Caribbean Pineapple Slaw

Salad

70 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Salad

90 kcal/ 100 g

Health score: 9/10

Higher protein per 100 g

Per 100 g	Caribbean Pineapple Slaw	Poached Egg and Asparagus Salad
kcal	70	90
Protein	1.5 g	7 g
Carbs	16 g	6 g
Fat	0.5 g	5.5 g

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