Canned Kidney Beans vs Chili Garlic Hummus: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Canned Kidney Beans and Chili Garlic Hummus.
Canned Kidney Beans
Legumes
127 kcal/ 100 g
- Protein: 8.7 g↑
- Carbs: 22.8 g
- Fat: 0.5 g
Health score: 7/10
Lower calories per 100 g
Higher protein per 100 g
View Canned Kidney BeansChili Garlic Hummus
Legumes
210 kcal/ 100 g
- Protein: 7.5 g
- Carbs: 20 g
- Fat: 10 g
Health score: 7/10
View Chili Garlic Hummus| Per 100 g | Canned Kidney Beans | Chili Garlic Hummus |
|---|---|---|
| kcal | 127 | 210 |
| Protein | 8.7 g | 7.5 g |
| Carbs | 22.8 g | 20 g |
| Fat | 0.5 g | 10 g |
Canned Kidney Beans vs Chili Garlic Hummus: calories & macros
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