Grains
How many calories in Cauliflower Rice Pilaf?
A nutritious alternative to traditional rice, cauliflower rice pilaf is light yet filling.
Per 100 g
45 kcal
1 cup
68 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 9 g / 100g | 1 g / 100g |
Health score
7/10
Frequently asked questions
- Is cauliflower rice good for weight loss?
- Yes, it's low in calories and high in fiber, ideal for weight loss.
- Can I add proteins to this dish?
- Absolutely! It pairs well with chicken or tofu.
- How do I cook cauliflower rice?
- Sauté it for 5-7 minutes until tender.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Cauliflower Rice Pilaf vs Wild Rice Pilaf with Cranberries
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI