Mediterranean Pita Pocket vs Bahn Mi Sandwich: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Mediterranean Pita Pocket and Bahn Mi Sandwich.
Mediterranean Pita Pocket
Restaurant
223 kcal/ 100 g
- Protein: 8 g
- Carbs: 30 g
- Fat: 9 g
Health score: 7/10
View Mediterranean Pita PocketBahn Mi Sandwich
Restaurant
220 kcal/ 100 g
- Protein: 11 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 6/10
Lower calories per 100 g
Higher protein per 100 g
View Bahn Mi Sandwich| Per 100 g | Mediterranean Pita Pocket | Bahn Mi Sandwich |
|---|---|---|
| kcal | 223 | 220 |
| Protein | 8 g | 11 g |
| Carbs | 30 g | 30 g |
| Fat | 9 g | 8 g |
Mediterranean Pita Pocket vs Bahn Mi Sandwich: calories & macros
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