Greek yogurt (plain, nonfat) vs Whole milk: calories & macros
When comparing Greek yogurt and whole milk, Greek yogurt presents a lower calorie option with a significantly higher protein content, making it an excellent choice for those focusing on muscle retention and weight management. Whole milk, on the other hand, has slightly more calories and higher fat content, which may be preferred for those seeking a creamy texture and richer flavor.
Bottom line: For high protein and low calories, Greek yogurt is the better choice; for a richer taste with healthy fats, whole milk fits the goal.
Greek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 3.6 g
- Fat: 0.4 g
- +High in protein at 10g per 100g, promoting muscle growth.
- +Lower in calories at 59 kcal per 100g, aiding in weight management.
- +Minimal fat content at 0.4g, suitable for low-fat diets.
- +Contains probiotics beneficial for gut health.
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Greek yogurt (plain, nonfat)Whole milk
Dairy
61 kcal/ 100 g
- Protein: 3.2 g
- Carbs: 4.8 g
- Fat: 3.3 g
- +Offers a creamy texture and rich flavor due to higher fat content.
- +Provides vitamins A and D, essential for overall health.
- +Includes calcium and other minerals that support bone health.
- +Slightly more calories at 61 kcal per 100g, suitable for energy needs.
Health score: 6/10
View Whole milk| Per 100 g | Greek yogurt (plain, nonfat) | Whole milk |
|---|---|---|
| kcal | 59 | 61 |
| Protein | 10 g | 3.2 g |
| Carbs | 3.6 g | 4.8 g |
| Fat | 0.4 g | 3.3 g |
Frequently asked questions
- Is Greek yogurt better for weight loss?
- Yes, Greek yogurt is lower in calories and higher in protein, making it a great option for weight loss.
- Which has more protein, Greek yogurt or whole milk?
- Greek yogurt contains significantly more protein, with 10g compared to whole milk's 3.2g per 100g.
- Can whole milk be part of a healthy diet?
- Yes, whole milk can provide healthy fats and essential vitamins when consumed in moderation.
- Is Greek yogurt suitable for those with lactose intolerance?
- Many people with lactose intolerance can tolerate Greek yogurt better than whole milk due to its lower lactose content.
Greek yogurt (plain, nonfat) vs Whole milk: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI