Cranberry Walnut Oatmeal vs Black Citrus Rice: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Cranberry Walnut Oatmeal and Black Citrus Rice.
Cranberry Walnut Oatmeal
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 28 g
- Fat: 4 g
Health score: 8/10
Higher protein per 100 g
View Cranberry Walnut OatmealBlack Citrus Rice
Grains
145 kcal/ 100 g
- Protein: 4 g
- Carbs: 32 g
- Fat: 1.2 g
Health score: 8/10
Lower calories per 100 g
View Black Citrus Rice| Per 100 g | Cranberry Walnut Oatmeal | Black Citrus Rice |
|---|---|---|
| kcal | 150 | 145 |
| Protein | 5 g | 4 g |
| Carbs | 28 g | 32 g |
| Fat | 4 g | 1.2 g |
Cranberry Walnut Oatmeal vs Black Citrus Rice: calories & macros
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