Fresh Ricotta vs Savory Kale and Mushroom Quiche: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Fresh Ricotta and Savory Kale and Mushroom Quiche.
Fresh Ricotta
Dairy
150 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 4 g
- Fat: 11 g
Health score: 9/10
Lower calories per 100 g
Higher protein per 100 g
View Fresh RicottaSavory Kale and Mushroom Quiche
Dairy
180 kcal/ 100 g
- Protein: 6 g
- Carbs: 15 g
- Fat: 10 g
Health score: 6/10
View Savory Kale and Mushroom Quiche| Per 100 g | Fresh Ricotta | Savory Kale and Mushroom Quiche |
|---|---|---|
| kcal | 150 | 180 |
| Protein | 10 g | 6 g |
| Carbs | 4 g | 15 g |
| Fat | 11 g | 10 g |
Fresh Ricotta vs Savory Kale and Mushroom Quiche: calories & macros
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