Saffron Risotto with Vegetables vs Quinoa Tabouli Salad: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Saffron Risotto with Vegetables and Quinoa Tabouli Salad.
Saffron Risotto with Vegetables
Grains
132 kcal/ 100 g
- Protein: 3 g
- Carbs: 25 g
- Fat: 3 g
Health score: 6/10
View Saffron Risotto with VegetablesQuinoa Tabouli Salad
Grains
130 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 8/10
Lower calories per 100 g
Higher protein per 100 g
View Quinoa Tabouli Salad| Per 100 g | Saffron Risotto with Vegetables | Quinoa Tabouli Salad |
|---|---|---|
| kcal | 132 | 130 |
| Protein | 3 g | 4 g |
| Carbs | 25 g | 20 g |
| Fat | 3 g | 5 g |
Saffron Risotto with Vegetables vs Quinoa Tabouli Salad: calories & macros
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI