Curry Roasted Cauliflower Salad vs Tomato Basil Quinoa Salad: calories & macros
Curry Roasted Cauliflower Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Curry Roasted Cauliflower Salad
Salad
120 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 12 g
- 지방: 7 g
건강 점수: 7/10
Curry Roasted Cauliflower Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g↑
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
단백질이 더 많음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Curry Roasted Cauliflower Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| 단백질 | 3 g | 4.5 g |
| 탄수화물 | 12 g | 20 g |
| 지방 | 7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Curry Roasted Cauliflower Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 7 g in Curry Roasted Cauliflower Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 12 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Curry Roasted Cauliflower Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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