Bulgur Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Bulgur Salad와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Bulgur Salad
Grains
120 kcal/ 100 g
- 단백질: 4.5 g↑
- 탄수화물: 22 g
- 지방: 1 g
건강 점수: 7/10
칼로리가 더 낮음
단백질이 더 많음
Bulgur Salad 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Bulgur Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| 단백질 | 4.5 g | 4 g |
| 탄수화물 | 22 g | 30 g |
| 지방 | 1 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Bulgur Salad — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Bulgur Salad. Bulgur Salad fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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