Beet Greens Stir-Fry vs Roasted Garlic Herb Mashed Potatoes: calories & macros
Beet Greens Stir-Fry와(과) Roasted Garlic Herb Mashed Potatoes의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g↑
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Beet Greens Stir-Fry 영양 정보 보기Roasted Garlic Herb Mashed Potatoes
Vegetables
110 kcal/ 100 g
- 단백질: 2 g
- 탄수화물: 18 g
- 지방: 4 g
건강 점수: 6/10
Roasted Garlic Herb Mashed Potatoes 영양 정보 보기| 100 g당 | Beet Greens Stir-Fry | Roasted Garlic Herb Mashed Potatoes |
|---|---|---|
| kcal | 35 | 110 |
| 단백질 | 2.5 g | 2 g |
| 탄수화물 | 6 g | 18 g |
| 지방 | 1 g | 4 g |
What the numbers say
Per 100 g Roasted Garlic Herb Mashed Potatoes carries 110 kcal against 35 in Beet Greens Stir-Fry — 75 kcal more, 214% on top. The gap sits in the carbs — 18 g in Roasted Garlic Herb Mashed Potatoes against 6 g — and fat points the same way: 4 g in Roasted Garlic Herb Mashed Potatoes against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.8 g in Roasted Garlic Herb Mashed Potatoes. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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